The tempo (the time it takes you to complete one rep) should be the same throughout the 6 workouts of the phase. The decision is somewhat arbitrary just make sure you write down the rep bracket you selected and stick with if for the duration of the program. For instance, choose to do sets of 3-5 reps, 4-6 reps, 5-7 reps, or 6-8 reps. The number of reps should fall between 3 and 8. Select a 3-rep bracket to start the cycle. Because you have more gains, you have more success and you make more testosterone, and so on and so on.Д«efore I give examples of the workout, let's talk about the loading parameters of the Five Percent Solution. And, because you recover more quickly, you make more gains. When T levels rise, your recovery ability improves. Whenever people achieve goals, whether it's in business or athletics, testosterone levels rise. The Five Percent Solution is based on the principle, 'success breeds success'. I'm sure people like Tony Little have no idea what I'm talking about, but no matter. People in the know in the field of strength training realize that the number of reps is the loading parameter to which an individual adapts the fastest, and the Five Percent Solution takes advantage of this fact. After you recover from the sixth workout, you'll have increased your strength in each lift by approximately 10%! In a nutshell, you'll increase the amount of resistance by 4 to 5% each workout, while simultaneously reducing the number of reps by one each time. The Five Percent Solution involves a set pattern of progression. In short, it gets your heart rate going and your muscles growing. You can be a rank beginner, or master of the universe. It's effective regardless of where you are in the bodybuilding hierarchy. One in particular is the aforementioned Five Percent Solution. Moreover, I like them because they're effective. I like them because they're mentally stimulating and physically challenging. I recommend variety, of course, but there are some set-rep schemes that I tend to favor over others. His system requires only a fraction of the time required by most other programs, but it's difficult to do it for more than a few weeks because it requires that the trainee be either mentally disturbed or addicted to amphetamines in order to keep up the degree of effort required. For instance, one infamous trainer exhibits a fanatical obsession with one training method - his - to the exclusion of all others. Not only will your body adapt, but you'll probably quit because you'd be bored silly. Some even have to change their program every single workout!ДЄlthough some experts promise a lifetime of continuous results from doing the same routine day after day, ad nauseum, it's a cruel lie. Advanced athletes, on the other hand, might have to change their programs every week. After that, they'd be performing the exercise equivalent of getting stuck in a revolving door. For beginners, a particular workout, coupled with a particular rep scheme, might guarantee progress for 4 to 6 weeks. There are a lot of effective rep schemes, but the fact is, they're only as good as the time it takes you to adapt to them. Well, I too have my own version of the seven percent solution, only it has nothing to do with illegal opiates. Unfortunately, Holmes had a little habit that, today, would likely have qualified him as a Jeopardy answer in the category, 'Guys Who Have Bunked With Dan Duchaine in Prison.' You see, Holmes was an opium addict, and he was partial to a very precise mixture which he called the seven percent solution. Regardless, you've probably heard of the greatest sleuth of all time, Sherlock Holmes.

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